Friday, 9 January 2009

Diane and a nails cat - WoD - 9/1/08




Diane

21-15-9

225lb deadlift
Handstand Pressups

10 comments:

crossfit fife said...

Handstands - hands shoulder width apart, nose to floor, full lock out

as Rxd

9 min 8 sec

KAT STRATFORD said...

the cat rocks!

21 15 9
110lb deadlift

managed handstand press ups part way to floor (using ab mats)as a first attempt

not timed

mcgavin said...

this one is not designed for me! my technique at deadlifting is not existent and i cant do hand stand push ups!

KAT STRATFORD said...

That sounds like whingeing to me - punishable by burpees!

Harris said...

Thats because you are a gimp Souter!! Ach ach ach ach!!

Harris said...

Top work Kat, I was well chuffed with doing the handstand pressups with the ab mats also!!

Handstand pressups are the way ahead!!

mcgavin said...

harris, if you are doing hand stand press up with the ab mats then so will i!

what is with all the insults - gimp?

KAT STRATFORD said...

Hey Harris at least we can do squats correctly!

Harris said...

You're quite right Blooter there is no need for the insults!! My apologies!!

Kat is right though, you still can't do squats!!

mcgavin said...

harris, i can do squats fine thank you very much. if you spent as much time trying to get the order right in the fight gone bad as you do looking for ways to slag me off, we would have been alright last week. fairy.