Crossfit Fife: Craig's joining adulthood, well kinda..

Wednesday 28 January 2009

Craig's joining adulthood, well kinda..

CRAIGS 30th BASH

FEB 14th thats right no consideration for st Valentine!

In the function room at the Thistle Tavern Dunfermline, will post times

1 comment:

mcgavin said...: working hard there arnott. anything to get out of going for a romantic meal with hayley in favour of beers at the pub - nice!

the calahonda has played havoc with my legs today!; 29 January 2009 at 02:38

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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