Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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23 min 54secas - that was horrendous this morning thought I was going to pass out!!!
26 min 01 sec - good but hard
That was pretty tough, 31 Min 05Sec with jumping pull ups and a MASSIVE lump on my head !!
2nd workout - 4 x 800m rows average 2min52 secs this was sore work after this morning but we can only get better!!!
Very very tough tonight! Sunday scooping does not help tho! ;-0
apologies guys, i didnt get away from work until about 7 so couldnt catch up with barbara. i hear she was pretty nsaty to everyone, i will hopefully catch up with her soon!harris, did you manage to get the exercises in the right order?
I think I've dislocated every muscle in my body
except those in your fingers - and your mouth, i can hear you greeting from here.
28 mins 16 secs, delighted with that time as I was aiming for under 30 mins!!Murray, my Mrs said you were a quivering wreck in the corner, when she arrived for kettle bell, after Barbara had had her way with you!!
i certainly was a quivering wreck. had to stay behind for a while until i was fit to drive home! all that effort and a slower time than when i last did the barabara - thats the lesson for neglecting to eat for a whole day then tring to do 700 reps in total!!!
Happy that Babs caught you in the end McGavin.....
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