Monday, 12 January 2009

"Barbara" - WoD - 21/1/08

Ballistic warmup

then for time

Murrays favourite girl

"Barbara"

20 pullups
30 pressups
40 situps
50 squats

x 5

11 comments:

CFF1 said...

23 min 54secas - that was horrendous this morning thought I was going to pass out!!!

crossfit fife said...

26 min 01 sec - good but hard

tap dancing monkey said...

That was pretty tough, 31 Min 05Sec with jumping pull ups and a MASSIVE lump on my head !!

CFF1 said...

2nd workout - 4 x 800m rows average 2min52 secs this was sore work after this morning but we can only get better!!!

16st6 said...

Very very tough tonight! Sunday scooping does not help tho! ;-0

mcgavin said...

apologies guys, i didnt get away from work until about 7 so couldnt catch up with barbara. i hear she was pretty nsaty to everyone, i will hopefully catch up with her soon!

harris, did you manage to get the exercises in the right order?

Biffer said...

I think I've dislocated every muscle in my body

mcgavin said...

except those in your fingers - and your mouth, i can hear you greeting from here.

Harris said...

28 mins 16 secs, delighted with that time as I was aiming for under 30 mins!!

Murray, my Mrs said you were a quivering wreck in the corner, when she arrived for kettle bell, after Barbara had had her way with you!!

mcgavin said...

i certainly was a quivering wreck. had to stay behind for a while until i was fit to drive home! all that effort and a slower time than when i last did the barabara - thats the lesson for neglecting to eat for a whole day then tring to do 700 reps in total!!!

Biffer said...

Happy that Babs caught you in the end McGavin.....