CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Saturday 29 November 2008
"Mr Joshua" WoD - 29/11/08
Ballist warmup
Deadlift technique
"Mr Joshua"
400m run 30 x GHSU 15 x Deadlift 250lb
x 5
We subbed 400m run with 40 box jumps per round as it is -2 and icy!
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