A CHOICE WoD - 28/11/08

Ballistic warmup

K.B swings double x 20

One arm swings 20 each arm

If your training tommorow

"Helen"

400m run
21 x K.B swings 24Kg
12 pullups

x 3

If Not

"Nate"

2 Muscle ups
4 HSPU
8 K.B swings 32 Kg

A.R.A.P 20mins

Nice

By the way i got 12 rounds 2 MU an a few failed HSPU..