GPP3 - WoD - 31/10/08

skip
kb swing
row
1 min rounds x 3

ballistic warmup

then

Ross Enamait GPP3

rounds 1, 3 and 5

burpees
jacks
split jumps
burpees
jacks
squats


rounds 2, 4 and 6

burpees
jacks
split jumps
burpees
jacks
pressups


each exercise is for 30secs, move straight into the next totalling 3 minutes work, rest 1 min between rounds, 6 rounds in total