1 min skip
1 min row
1 min k.b swing
x 3
ballistic warmup
Fast and the Furious
10 pullups
10 K.B swings 24kg
10 polymetric pressups
10 tuck jumps (knees to chest)
A.M.R.A.P 20min
this is a Ross Enamait workout from Crossfit Fife garage gym
goto www.rossboxing.com
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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