Thursday, 30 October 2008

Fast and the Furious

1 min skip
1 min row
1 min k.b swing

x 3

ballistic warmup

Fast and the Furious

10 pullups
10 K.B swings 24kg
10 polymetric pressups
10 tuck jumps (knees to chest)

A.M.R.A.P 20min

this is a Ross Enamait workout from Crossfit Fife garage gym


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