Tuesday, 18 November 2008

Fight gone Wrong - WoD - 17/11/08

Ballistic warmup

3 x C.F.F.W.U

Box Jumps
Ab mat sit ups
ring pressups
K.B Swings
Thrusters

400 m run

x 3

The above exercises are performed using FGB protocol ie 1 min per station after you complete the 5 stations you run 400m rest 1 min, 3 rounds

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