"The Dotty" - 17/11/08

This Weekend we had Big Davy from CrossFit Central Scotland, Miles and Christine from CrossFit West-Sussex Julie and Malky from Inverness and Spider in for a session we done the Dotty,

1 x 400m run

5 x pull ups
10 x press ups
15 squats

you perform the run

then 5 rounds of Cindy

and repeat the complex 4 times totalling 1 mile run and 20 rounds of "Cindy" with 20lb of sand in a rucksack

above is a collage, It was good to meet everyone and a good time was had by all, well i think..