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Ballistic warmup
C.F.F.W.U x 2
warmup with deadlifts
315lb deadlift x 5
H.S.P.U x 10
x 5
(thats 50 hand stand pressups, because Craig luvs em)
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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