Thursday, 6 November 2008

Chest n Arms - WoD 5/11/08

Ballistic warmup

specific warmup

then

bench press 176lb ladder 10-1
Ring press ups ladder 1-10
dead hang-pullups ladder 1-10


ie

10 bench press 1 ring press up 1 pull up
9 bench bress 2 ring press up 2 pull up

etc

sounds easy ...

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