CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday, 6 November 2008
Chest n Arms - WoD 5/11/08
Ballistic warmup
specific warmup
then
bench press 176lb ladder 10-1 Ring press ups ladder 1-10 dead hang-pullups ladder 1-10
ie
10 bench press 1 ring press up 1 pull up 9 bench bress 2 ring press up 2 pull up
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