C.F.F.W.U X 3
1 x 10
3 x 5
5 x 1
We had visitors from CrossFit Swansea up Gez and Mark we made them do the "Dotty"
1 x 400m run
5 x cindy
with 20lb of sand, Gez was a nice colour!!
Nice to meet you guys e-mail me that pic on Marks phone and we will post it