Deadlift day - W.O.D - 2/10/08

Ballistic warmup

10 burpees - 5 pullups x 4
8 burpees - 5 pullups

(day 48 burpee challenge)

then

Deadlift

3 x 10
3 x 5
3 x 3
3 x 1

deadlifts, increasing load each set