Monday, 8 September 2008

runs, swings and jumps - W.O.D - 8/09/08

Ballistic warmup

then for time

400m run
15 x 1 handed K.B swings - 16kg (L, R)
30 x box jumps 24"

x 5

1 comment:

mcgavin said...

the runners of the group had a distinct advantage here! very different workout again - working muscles now that have never been worked before despite going to the gym regularly!