CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 8 September 2008
runs, swings and jumps - W.O.D - 8/09/08
Ballistic warmup
then for time
400m run 15 x 1 handed K.B swings - 16kg (L, R) 30 x box jumps 24"
the runners of the group had a distinct advantage here! very different workout again - working muscles now that have never been worked before despite going to the gym regularly!
1 comment:
the runners of the group had a distinct advantage here! very different workout again - working muscles now that have never been worked before despite going to the gym regularly!
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