Saturday, 6 September 2008

Barbell complex - W.O.D - 6/9/08

Ballistic warmup

sports specific warmup

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerk

all with 135lb

x 5

1 comment:

mcgavin said...

what a way to start a saturday morning - sets you up for the rest of the weekend though. starting to see big improvements in strength and fitness from everyone that has been going regularly.