Friday 12 September 2008

H.S.S - O.H.S - W.O.D - 12/09/08

More of a skill day!

ballistic warmup

bergener warmup

then

10 Hang (Squat) Snatch 45 lb
8 Hang (Squat) Snatch - 2 Over Head Squat 65 lb
6 Hang (Squat) Snatch - 4 Over Head Squat 75 lb
4 Hang (Squat) Snatch - 6 Over Head Squat 85 lb
2 Hang (Squat) Snatch - 8 Over Head Squat 95 lb
10 O.H.S - 105 lb

28 Burpees

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