More of a skill day!
ballistic warmup
bergener warmup
then
10 Hang (Squat) Snatch 45 lb
8 Hang (Squat) Snatch - 2 Over Head Squat 65 lb
6 Hang (Squat) Snatch - 4 Over Head Squat 75 lb
4 Hang (Squat) Snatch - 6 Over Head Squat 85 lb
2 Hang (Squat) Snatch - 8 Over Head Squat 95 lb
10 O.H.S - 105 lb
28 Burpees
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