"Dianne" - W.O.D - 15/09/08

Ballist warmup
day 31 of burpee challenge, but im taking a guess no one done there 30 yesterday so..

10 burpees, 20 situps
10 burpees, 18 situps
10 burpees, 16 situps
10 burpees, 14 situps
10 burpees, 12 situps
11 burpees, 10 situps

then

"Dianne"

21-15-9

deadlift 225lb
handstand pressups