Crossfit Fife: deadlifts, presses and swings - W.O.D

Wednesday 3 September 2008

deadlifts, presses and swings - W.O.D - 3/09/08

Ballistic Warmup

Sports Specific warmup

for time

10 x deadlift 225lb
20 x push press 95lb
30 x K.B swings 25kg

x 5

1 comment:

mcgavin said...: A month in now and there is a huge difference in the weights I am able to lift - this was a great session.; 9 September 2008 at 02:45

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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