Wednesday, 3 September 2008

deadlifts, presses and swings - W.O.D - 3/09/08

Ballistic Warmup

Sports Specific warmup

for time

10 x deadlift 225lb
20 x push press 95lb
30 x K.B swings 25kg

x 5

1 comment:

mcgavin said...

A month in now and there is a huge difference in the weights I am able to lift - this was a great session.