Crossfit Fife: The night before..

Friday, 1 August 2008

The night before..

Still have some work to do at the unit, we got finished at 11 last night, on course for Sat, there will be workouts at 12ish, 1, 2 and 3pm all welcome, all free, come ready to train

2 comments:

Littleredhead said...: Sorry I will not be able to come to your open day Simon, hope you have loads of fun and good luck for the future. Will visit soon

Red; 2 August 2008 at 04:12
SiMac said...: no problem Red, hope your well, welcome anytime; 4 August 2008 at 13:22

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ