"Linda" aka the three bars of Death - W.O.D 13/07/08

"Linda"

aka the three bars of death

ballistic warmup

sports specific

then

10-9-8-7-6-5-4-3-2-1

of

Deadlift
Bench press
Cleans

ie 10 deadlifts, 10 bench press, 10 cleans then 9-8-7...

lifts are 1.5 times your weight deadlift
bench press your body weight
clean 3/4 of your body weight

scale load and intensity