Ballistic warmup then
"300"
25 pullups
50 deadlifts 135lb
50 pressups
50 knees to elbows
50 K.B swings
50 squats
25 pullups
blast through for time
7-8pm
Kettle Bell Class
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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