ballistic warmup then
1 mile run
50 thrusters - 45 pound
100 ring pressups
1 mile run
50 KB swings - 24kg
100 ab mat sit ups
scale load and reps to suit
happy friday
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment