density day - W.O.D - 19/7/08

Modified density day ala Ross Enamait

3 stations

sledge hammer swings onto tyre alternate grip after 5 swings continuous for 10 mins

2 x Kettle bell snatches per arm then 6 burpees continuous for 10 mins

heavy punches on punch bag for 5 mins - firemans carries for 5 mins

30 mins total

this is an energy sapping workout here are some pics