Squats
Ballistic warmup and strecth
then
5 x 3 heavy
5 x 3 heavier
5 x 1 heaviest
scale load to suit
and stretchhh!
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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