another 50-35-20 metcon - W.O.D 22/07/08

Ballistic warmup and stretch

then 50 - 35 - 20 reps of the following circuit

push press - 65 pound
situps - ab mat
pullups
SDHP - sumo dead lift high pull - 65 pound
box jumps

after each round ie 50 reps of the above you run 400m,
then 35 reps of the above then 400m
then 20 reps 400m

this is an a** kicker