MODIFIED STAN PIKE BEAR ROUTINE
Pick a suitable Kettle Bell (16k)
then
20 swings
20 cleans per arm
20 snatches per arm
rest 30 secs
repeat 10 times
scale to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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