GELN TRAINING - W.O.D 12/7/08

circuit firemans carry up and down hill, then

40 pound sand bag thrown over head for distance x 2
100 pound sand bag clean and press x 1
120 pound sand bag clean
70 pound sand bag thrusters x 5
2 x 24 K.B double swing x 5

X 5
then

zelcher carry then above circuit 5 times