ballist warmup
berenger warm up
then 3-3-3-3-3-3-3-3
of clean (squat clean) then jerk
scale load to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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