23/06/08 - W.O.D - 3-3-3-3-3 Squats

Warmup - O.H.S 15 reps with bar GHSU 15 reps Back Ext 15 reps Decline pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3

Progresive warmup squating

Then maximun weight for 5 sets of 3