21/06/08 W.O.D - GLEN TRAINING

Down the glen in Dunfermline 7.30am, run round glen for warmup, unload car with various instruments of pain - 120 pound loosley filled canvas sand bag, 100 pound sand bag, 70 pound sand bag, 40 pound sand bag, 2 x 24 kg K.B and one hill, 5 people trained today

circuit firemans carry up and down hill, then

40 pound sand bag thrown over head for distance x 2
100 pound sand bag clean and press x 1
120 pound sand bag clean
70 pound sand bag thrusters x 5
2 x 24 K.B double swing x 5

X 5
then

zelcher carry then above circuit 5 times

then death