Crossfit Fife: 20/06/08 - W.O.D

Monday, 23 June 2008

20/06/08 - W.O.D - NANCY

Nancy - 400m run
15 O.H.S - 95 pound

x 5

as rxd

1 comment:

Colin McNulty said...: We did Nancy on Saturday at Crossfit Manchester. I was humbled badly: http://www.colinmcnulty.com/blog/2008/07/06/nancy-kicked-my-butt/ Running has never been my forte but with the OHS it sucks big style.

I had some months off Crossfit and was doing short 1-2 mile runs instead. I've come to the conclusion that running is no substitute for exercise!; 6 July 2008 at 07:53

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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