"shooter" 16/8/12

ROM Drills. A) Run 800m 5 min AMRAP sand bag roulette B) Run 200m 100m Walking lunge 50x sit up 25x pull up 25x push up 50x back extensions 100m walking lunge run 200m *Rest 2 minutes between rounds, and your score is the time difference between rounds 1 and 2. Cheers Mark