Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Sunday, 26 August 2012
Baseline: ROM Drills. Run 400m, 15x Turkish get ups left side, run 400m, 15x Turkish get ups right side.
Work Capacity: Complete the following for time using the rep scheme posted below…
Clean and jerk (135#/95#) 10-9-8-7-6-5-4-3-2-1
Weighted pull ups (AHAP) 1-2-3-4-5-6-7-8-9-10
*The athlete performs 10x clean and jerk, 1x weight pull up, 9x clean and jerk, 2x weight pull ups, etc.