Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Sunday, 8 July 2012
A) warmup TBA
B) 15 minutes to establish a 1RM Power Clean & Push Jerk.
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
*Rest 1 minute between rounds.