ROM
A) warmup into movements 730am class will be hitting heavy singles of C n J first
Then
FILTHY FIFTY aka "CHUCK NORRIS"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Yahoorsir!!!
No comments:
Post a Comment