Friday, 4 May 2012

Chuck Norris 5/5/12

ROM A) warmup into movements 730am class will be hitting heavy singles of C n J first Then FILTHY FIFTY aka "CHUCK NORRIS" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Yahoorsir!!!

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