Snatch , jerk and a blast 14/1/12

1) ROM
2) warmup - BURGENER
3) build a 1RM SNATCH
build a 1RM JERK (from the rack)

4) 10 thrusters 65/95
10 burpees

X 3 A.F.A.F.P

ALTERNATIVE WORKOUT IS THE " PUSSY TEST"

20 to 1 k.b swings 16/24
1 to 20 burpees