(1)
ROM DRILLS
A) Warmup x 2
B) Clean & Jerk. Find your 1 rep max of the day.
C)10 rounds for time:
•1 Snatch. Use 80% of 1RM snatch.
•5 Box jumps, 75 cm box
•10 Toes to bar
every failed snatch gives you 10 burpees - to be performed at the end of the workout
(2)
ROM DRILLS
A) warmup x 2
B) Weighted pull-up 3×1
C) 15 min AMRAP
•1 Rope climb
•3 Muscle ups
•30 Double unders
(3)
ROM DRILLS
A) warmup x 2
B) Deadlift 3 x 1
C) 1 bar Linda
10-9-8-7-6-5-4-3-2-1-
. DL
. PC
. PJ
70k rxd
No comments:
Post a Comment