Thursday, 1 December 2011

HERO MONTH!!!!! - 1/12/12

As of Dec 1st a few like minded people up and down the uk (poss abroad) will be doing Hero month

what is Hero month I hear you ask - every workout for the rest of the month will be a Hero WoD starting with "MURPH"

yes we did it sat..... so day 1

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

rxd 20lb vest

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