Friday, 25 November 2011

RACKED SPLIT JERK SNATCH AND TGU - 24/11/11

1) ROM
2) SPLIT JERK FROM THE RACK
3-3-3-1-1-1
3) ONE ARM BARBELL SNATCH
1-1-1-1-1 (L/R)

4) TGU

3-3-2-2-1-1-1 (L/R)

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