CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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contact 07988638902 elite@crossfitfife.com
Friday 25 November 2011
RACKED SPLIT JERK SNATCH AND TGU - 24/11/11
1) ROM 2) SPLIT JERK FROM THE RACK 3-3-3-1-1-1 3) ONE ARM BARBELL SNATCH 1-1-1-1-1 (L/R)
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