Monday, 28 November 2011

"Chipper" - 28/11/11

1) ROM
2) TGU PRACTICE
3) "cHIPPER"

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

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