Wed to Friday 9/9/11

Wed

100 press ups
50 k.b swings
25 burpees
1 mile run
200 squats
100 sdhp
50 burpees

16/24 k.b

Rxd with 20 lb vest

Thursday

2x cln pull + 1 clean @ 70% x 5

PP PJ split Jerk 1 rep each working till failure on the pp add weight each set

C n J 1RM

Friday

50 swings 16/24
50 squats
400m run

X 4