CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Saturday 17 September 2011
Eagles Claw - 16/9/11
1) ROM
2)BS 3-3-3
3) begin on the min with 5 burpees, the remainder of the min perform as many GTOH @ 60K repeat this until you have hit 50 GTOH
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