Wednesday, 10 August 2011

Press + Runs, swings and Dips - 10/8/11

1) ROM
2) Strength - Press - 5-5-5 find a weight you can lift for 3 x 5

3) 800m run
20 american swings 16/24kg k.b
20 dips

x 5

A.F.A.F.P

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