CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 10 August 2011
Press + Runs, swings and Dips - 10/8/11
1) ROM
2) Strength - Press - 5-5-5 find a weight you can lift for 3 x 5
3) 800m run
20 american swings 16/24kg k.b
20 dips
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