Monday, 11 July 2011

"F.G.B Tabata" - 8/7/11

1) Ballistic Warmup

2) Barbell Complex

3) F.G.B Tabata

Wall Ball
SDHP 75lb
Box Jump
Push Press 75lb

perform each exercise at Tabata intervals completing 8 intervals of each before moving to the next exercise - no rest inbetween exercises except the interval rest period

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