Crossfit Fife: "F.G.B Tabata"

Monday 11 July 2011

"F.G.B Tabata" - 8/7/11

1) Ballistic Warmup

2) Barbell Complex

3) F.G.B Tabata

Wall Ball
SDHP 75lb
Box Jump
Push Press 75lb
Row

perform each exercise at Tabata intervals completing 8 intervals of each before moving to the next exercise - no rest inbetween exercises except the interval rest period

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Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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