Wednesday, 5 January 2011

press and bar-plex - 5/1/11

1 - Ballistic warmup
2 - Pass - through
3 - strength - Press

a) 5-5-5
b) 12-9-6 @ 60% 5RM

Bar-plex

DL x 8
HPC x 8
PP x 8
x 3

70kg rxd

scale to suit

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