Ballistic warmup
"Mad Jumping Frog"
6 x FrogPlex 105lb
6 x Burpee
40 Box Jumps
x 8
inspired by the lads at SealFit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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