Monday, 13 December 2010

"Dianne" - 9/12/12

1. Ballistic warmup
2. 21-15-9

swings
squats

3. Deadlift

3-3-3

4. "Dianne"

21-15-9

Deadlift @ 100kg
HSPU

A.F.A.F.P

No comments: