Wednesday 3 November 2010

Body weight and a nasty couplet - 1/11/10

Ballistic warmup

part 1 - OHS (stick), pressups, GHSU, Back Ext, K2E, dips x 15 x 3

part 2 - 10 x Wall Ball
10 x Pullups

x 7

A.F.A.F.P
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