CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 27 August 2010
Grip - 27/8/10
Ballistic warmup
Double under practice
Work Capacity
800m run 30 Power Snatch @ 95lb 30 k2e 30 K.B swings@ 1.5 pood 30 Burpees 800m run
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